The importance of goal setting

Micro or macro goals. Life could just happen or you could have a goal.

Self-comparison and Back o’ the Pack

Comparison. It can ruin a great day of trail running.

Dubbo Stampede, A Running Event For Everyone. Do it any way you can- Run, Jog, Walk, Pusher and now, Wheelchair

Ultra-Trail Australia, where you find a story in every person you see.